Chronic pain is long standing pain that lasts 3 months and beyond.
Did you know that around 28 million people in the UK suffer with chronic pain? It costs the NHS and the Continue reading →
Have you ever thought about starting mediation but not sure where to begin?
It seems, wherever we look these days, despite it being a technique that has been used for thousands of years, meditation has become very popular. We’re hearing Continue reading →
With everything that’s gone on in 2020 it wouldn’t be surprising if people are wanting to make 2021 the best year ever and setting bigger, bolder goals and having more clarity around what they Continue reading →
Can you believe that we’re soon coming into April, the first quarter of the year has already gone! I’m hoping you are starting to pay attention to your feelings and setting goals around how you want to feel. This practice Continue reading →
Over the last couple months I have been sharing with you how to make goals stick and why they possibly do not. You may have noticed a common thread, which is learning to love yourself and believing you deserve to Continue reading →
If your New Years positivity spark is starting to fade slightly, try not to worry or give yourself a hard time, as there might be something else lurking under the bonnet that you just may or may not be aware Continue reading →
Not only is it the New Year but it’s that start of the New Decade! I’m sure like most you’ve made big resolutions, but sadly by now, at least by the time you read this, the chances of you giving Continue reading →
